You may be familiar with the anti-inflammatory medications, but have you heard of anti-inflammatory foods? The foods you eat really do have an affect on how you feel and wait until you understand how super foods can transform your health.

All pain is ultimately due to inflammation. You generally begin to notice inflammation if you have swelling in your joints and tissues, but you really begin to pay attention when it creates pain. This kind of inflammation manifests itself as what I call screaming pain. You know it when you have it, and probably deal with it by reaching for an anti-inflammatory drug like aspirin or ibuprofen. If those over-the-counter drugs don’t work, then you may reluctantly go to your physician for more powerful drugs.

The good news is that you can do something to alter your future if you’re now on a course to chronic disease. You can achieve a state of wellness when it’s still early enough to head off heart disease or diabetes. This, of course, requires you to take action. The Action is Exfuze.

What is Inflammation?

Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection. Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function. We commonly think of inflammation as the painful component of arthritis. Inflammation is also a component of chronic diseases such as heart disease and strokes.

Medical Anti-Inflammatory Treatments

Common medical anti-inflammatory treatments include rest, light exercise, weight maintenance, stretching, and medications designed to reduce the inflammation and control the pain. These medications include Non Steroidal Anti-Inflammatory Drugs (NSAIDs), steroid medications, and perhaps ultimately joint replacement surgery. The NSAIDs are widely used as the initial form of therapy.

For the most part NSAIDs are tolerated fairly well, although they can irritate the stomach and lead to ulcers. In some instances, long term use can lead to kidney problems. ** Natural Alternatives to pain medications, NSAIDs, and possible kidney problems click here.**

Avoid Pro-Inflammatory Foods

Pro-inflammatory foods will increase inflammation, increase your pain from the inflammation and may also raise your risk for chronic disease. Loading up on junk foods, high-fat meats, sugar and fast foods will increase inflammation in your body. This is partially due to the unhealthy fats used in preparing and processing these foods, especially trans fats and saturated fats. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease. Saturated fats are also found in meats, dairy products and eggs. While all of these foods are important source of minerals and vitamins, you don’t need the extra saturated fat. These foods also also contain fatty acids called arachidonic acid. While some arachidonic acid is essential for your health, too much arachidonic acid in the diet may make your inflammation worse. Be sure to choose low fat milk and cheese and lean cuts of meat, which will not promote inflammation. Diets high in sugar have also been associated with inflammation, obesity and chronic disease such as diabetes. Eliminate high sugar foods such as sodas, soft drinks, pastries, presweetened cereals and candy. Another possible source of irritation comes from the nightshade family of plants. Whole fruits and vegetables are important to eat for their vitamins, minerals, and natural antioxidants, however some vegetables like potatoes, tomatoes, and eggplant may actually make pain from inflammation worse. These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people. While there isn’t any formal research findings that back the claim about nightshade plants, you can avoid them for a few weeks to see if your pain and symptoms of inflammation improve.

Choose Anti-inflammatory Foods

Adding foods that reduce inflammation will improve how you feel and help to decrease your risk for chronic diseases. Here are some suggestions.

Fats and Oils

The right types of fats in your diet will impact pain and inflammation in a positive way. Omega-3 essential fatty acids are very powerful anti-inflammatory agents. They are found in cold water oily fish, walnuts, flax seeds, canola oil and pumpkin seeds. Adding omega-3 fatty acid supplements from flax oil or fish oil may also help reduce inflammation, just be sure to speak with a doctor or nutritionist before taking larger, therapeutic doses of any supplement, or follow label instructions. Olive oil is another type of oil that will reduce inflammation. In fact, olive oil has been shown to reduce the risk of cardiovascular disease, and will help to reduce pain. Other healthy oils include rice bran oil, grape seed oil, and walnut oil.

Protein

Your body needs protein to build healthy body tissues. Good protein sources include lean poultry, fish and seafood, nuts, legumes and seeds. Red meats may trigger inflammation, so cut back on fatty red meats. When you do eat red meat, choose lean cuts of bison, venison and other game meats, or the lowest-fat cuts of beef, preferably grass-fed beef. Soybeans, tofu, and soy milk are three great sources of soy proteins that may help to reduce your pain and inflammation.

Carbohydrates and Fiber

Most of your carbohydrates should come from whole grains, vegetables and fruits. The bread, cereal and pasta in your diet should be mostly be 100% whole grain products. Whole grains are excellent sources of fiber, and a high fiber diet will reduce your inflammation. Choose green leafy vegetables, green and brightly colored vegetables and lots of fresh whole fruits. You should eat at least five and preferably more servings of fruits and vegetables each day. Green vegetables and whole fruits are also important as sources of dietary fiber. Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. The pigments in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties.

Healthy Beverages

Your body needs water in the form of foods and beverages every day. The simplest and maybe best form of water is fresh drinking water. Other good fluid sources include 100% fruit juices, herbal teas, vegetable juices and low fat milk. About 20% of the water you need every day will come from the foods you eat. Click here for more info about super foods in liquid extract.

Anti-inflammatory Diet Tips

Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:

• Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.
• Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.
• Eat more fish and less fatty red meat.
• Stay away from deep fried foods and bake or stir fry your meals instead.
• Choose green, orange, and yellow vegetables for your side dishes.
• Drink plenty of water, fresh 100% fruit and vegetable juices, herbal teas and green tea.

Maintaining a healthy weight is another way to reduce your pain from inflammation and maintaining your intake of Exfuze twice daily. xfuze

Exfuze Seven Plus Home Business “7+” Advantages

When Rick Cotton first thought of going international with Exfuze, he had clear plans chalked out in his mind about where he wants his company to head to. And this is evident in the way Exfuze is winning the hearts of people and touching their lives in more than one ways. As one of the happy distributors of Exfuze Byron Belka puts it, Exfuze seven Plus makes you start dreaming and living again with added enthusiasm.

Search the health drink home business market. There are quite a few nutritional supplements available in the market today like Veema, Xango, or Monabvie. We compared the business plan as well as the features of the product. According to our market survey, Exfuze Seven scores above the others in many respect. Some of their business plan strategies are simply unique and appealing to their members.

So, do not waste any more time on thinking. Just join Exfuze Seven Plus in spreading health and wealth among people all over the world. Make the right choice now!

Click here To Get Started and Get a Free Sample

To Your health

Best Wishes,

Pat Martin, MFTI

Exfuze Independent Distributor

The Acai berry is an amazing superfood native to South America. This fruit of the acai palm, which grows in Brazil and Peru is 90% seed and 10% pulp; they also have a very high fat content, meaning they do not last long in their fresh state and are generally unavailable fresh outside of the areas where grown.  However, the pulp can be frozen or freeze dried and powdered for export.

Frozen acai pulp and acai powder is full of protein, calcium, iron, fiber, vitamin A and vitamin C. The acai berry is an excellent source of antioxidant possibilities, having more than orange juice, red wine or tea. Anthocynanin, the antioxidant compound in the highest concentration in the fruit is very beneficial to your health. In fact, the ORAC proclaims the acai berry to be the most nutritious edible berry known.

Consuming Acai berry in most of its forms improves the functioning of the digestive system and helps stimulate brain responses. The fiber content of the berry detoxifies the body effectively. This leads to healthier and more radiant looking skin.

Due to its protection of the nervous system it helps diagnose neurological illnesses. It reduces the chances of cancer, the protein content of it is higher than that of eggs, the circulatory system also benefits from it and it is also believed to improve the libido. It reduces inflammation and is very good for diabetic patients.

Oprah Winfrey says about the Acai berry: “This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.” No wonder it is considered to be the new age power food.

The high level of protein in the acai berry helps to control cholesterol levels and stimulates digestion. It’s heart healthy too – it contains fatty acids which are as powerful as those in olive oil! These omega 3 fatty acids also act as antioxidants and along with its vitamin E content, helps keep you looking and feeling younger.

The Acai berry is a versatile fruit – if you are lucky enough to live where it is available fresh, it can be eaten out of hand. The pulp and powder can be mixed into yogurt, made into ice cream or put in smoothies and shakes.

Athletes like the natural energy they get from acai, along with all of the other nutritional benefits offered by this fruit. The acai berry is becoming increasingly available and many are choosing acai over supplement capsules and powders..

Quadrillions of reactive oxygen species bombard our bodies each day to produce harmful effects in the body including aging and cell death. Extensive research found that the reactive species can be controlled by antioxidants found in numerous plants and fruits. One of the fruits rich in antioxidants is the acai berry, a berry found in the bushes of Brazil. This berry was found to have antioxidant contents twice to that of blueberries. Because a cup of blueberries contains as much as 13,000 antioxidants, then doing some calculations would show the antioxidant content of one cup of acai berries to be more than 26,000.

So what are acai antioxidants?

The acai berry contains millions of various antioxidants and vitamins that provide humans with a single food source rich in nutrients. These antioxidants are mostly flavonoids, which have been proven to work hard in searching for the reactive oxygen species that destroy cells and tissues and cause aging. Studies have also demonstrated that these flavonoids from the acai berry stop the free radicals that target the cells of the blood vessels to cause flow constriction and high pressure of the blood. These flavonoids also reduce the process of LDL oxidation to help maintain a healthy heart. Omega 6 and omega 9 found in acai berries also help in maintaining a good cholesterol ratio.

Acai antioxidants also include anthocyanins, which are the berry’s coloring material and act as a potent antioxidant at the same time. These anthocyanins, along with other antioxidants, search the cells for potentially harmful reactive oxygen species that cause skin and eye problems, dental health disorders, and urinary tract infections.

A lot of studies confirmed these acai antioxidants to be working in teams that help re-energize one another to work more effectively. Cell imbalance and death are the mains causes of aging. The antioxidants in acai work hard to promote good platelets that would help in wound repair and act to reduce inflammation. Because cell death is minimized, the process of aging is also effectively slowed down. Another good antioxidant is reservatrol, which also helps prevent cell aging.

Vitamin C, a naturally good antioxidant, acts on collagen cells to allow healthy hairs and cartilage to develop. Some of the acai antioxidants also help in boosting the body’s sustained energy and help stop fatigue. This is because the biochemical niacin helps produce adenosine triphosphate, which is the natural fuel that the cells need to go about with regeneration. The body’s other vitamin cycles can largely benefit from niacin, which also helps in producing coenzymes needed for energy production in the cells. Certain vitamin B antioxidants also hasten the conversion of carbohydrates to simple sugars that are necessary for the body’s energy storage.

More important benefits of these acai antioxidants have extended to the body’s neurological system. The reactive oxygen species that create problems in the nerve cells are mapped out to allow normal functioning of the neuronal transmission processes. Even bones have benefited from these antioxidants as these get markedly improved bone mineral density.

Truly, the acai berry works wonders in helping the body stay healthy.

All and sundry these days are talking about how to eat and drink hale and hearty that it is hard to keep up with the tempo of products that are out there waiting to be consumed. From all kinds of exotic berries to green tea and even coffee, it appears that practically every kind of drink and fruit has some good quality medicine to offer to mankind.

There is one fruit though that has been used since the beginning of man in the Eastern world for its manifold beneficial anti-inflammatory health proprieties which only in recent times have been discovered in the Western hemisphere and has been object of deep scrutiny by the many health care professionals to confirm the genuineness of such properties. It is called the wonder fruit by many or mangosteen.

This wonder fruit originated in Southern Asia, is also known under the name of Xango the location where the mangosteen is usually grown. Numerous people think that this fruit comes from the mango family but researchers have found out that it essentially belongs to an Asian tropical evergreen tree.

This edible fruit is about the dimension of a tiny orange, has a hard purplish red colored outer shell and a white pulp in the center of the fruit itself. The tree is slow growing and in fact the fruit takes just about seven to ten years to develop and can get to an altitude of approximately seventy feet.

It has just of late been discovered in North America while it has been cultivated for quite some time in Hawaii. The United States are holding off the cultivation and sale of the fruit owing to worries of the fruit fly epidemic. As of today, the mangosteen is only available in frozen or in can form and not as fresh fruit.

The fruit can be devoured as is, as a juice or can be purchased in the form of supplements. Thanks to its healing properties it can help in battling a succession of diseases such as: numerous skin conditions, some forms of dysentery, dehydration, many infected wounds, malaria, tuberculosis and can even be employed as a tonic for fatigue and low energy levels. All in all, the greatest way to chomp through mangosteen is in its extract form. Standard use could improve circulation, arthritis and even cases of acne.

Whatever form you decide to consume this wonder fruit, consulting an expert would be a good norm so as to fully understand the countless potential of the health benefits of mangosteen.

Many people are still under the misguided assumption that reducing calorie intake is the solution to weight loss. Although calorie reduction can help with weight loss, calorie reduction alone will not result in the results you want.

When fewer calories are consumed, the body readjusts to a slower metabolic rate and burns fewer calories. Thus, there is little long term benefit.

Research now shows that to have a fast and permanent impact on weight loss a combination of steps is required.

In step 1 you will eat smaller portions but eat more often throughout the day. Having frequent meals is a sure way to increase metabolism. Going for long periods without food often sets up a situation where the body burns muscle tissue. Muscle speeds up fat burning and metabolism, so you should attemt to maintain as much muscle mass as you can. You can solve this problem by eating small meals throughout the day.

the second step is to detoxify your colon. Many people today walk around with five to ten pounds of putrefied waste in their colons. The elimination of excess waste can result in a dramatic drop in weight of five pounds or more.

Your body will be more able to absorb the nutrients from the food you eat when you get rid of this waste.

Step three is to consume more high quality protein, fewer carbohydrates and less dietary fat. High quality proteins include chicken breast, salmon and lean cuts of beef like sirloin. These high protein foods help build muscle mass which in turn boosts metabolism.

Cutting all carbohydrates is detrimental. Carbohydrates are fuel for our bodies and supply our energy needs. However, overeating carbohydrates often results in a spike in insulin which can result in excess fat storage.

Because body fat and dietary fat are similar, the body is very efficient at storing dietary fat as body fat. You don’t need a lot of dietary fat if you are trying to lose weight.

Protein is the nutrient for revving up the metabolism. It supports normal thyroid hormone levels and thus plays a major role in fat burning.

Eating foods that burn fat is step four. Vegetables temper the release of insulin. Since elevated insulin can make the body more efficient at storing fat, eating vegetables will decrease the chance that the body will enter a fat-storing state.

Another important reason to eat more vegetables is that some, like broccoli, cabbage and cauliflower have fat fighting compounds called indoles. Estrogen, produced by both men and women is body fat friendly and these indoles interfere with it’s uptake.

Boost metabolism with nutritional supplementation in step five. Science has discovered unique compounds in some foods that you can get in supplement form that helps the body burn fat. Some of these include green tea, acai berry, whey protein and even cold water fish oil.

Other supplements such as hoodia help decrease the appetite.

Step six involves weight training which increases metabolism and burns more fat than slow cardio. Recent studies have proven that weight training boosts metabolism and keeps fat burning active longer than cardio alone. This works on two different levels.

Lifting weights produces larger amounts of muscle. The more muscle tissue you have, the higher your metabolic rate.

Another point, is that resistance training creates more anabolic hormones in the body. Anabolic hormones drive the metabolism which supports the burning of more fat. Due to the fact that the body requires calories to rebuild, you will keep a higher metabolic rate for a longer period of time.

Step 7 is doing high impact cardio. With high impact cardio you do quick but short bursts of energy and then a slow down or rest period. Not only will this burn more calories than slow cardio, but will have an effect similar to weight training by keeping the metabolism revved longer.

The best approach to cardio is to do it first thing in the morning before eating. Because this is when blood glucose is low, the body will burn fat rather than glucose.

To avoid overtraining and muscle breakdown limit your cardio to ten to fifteen minutes. But these ten to fifteen minutes should work you more than 30 -40 minutes of slow-low impact cardio and will burn more calories. You should have a good sweat going after your ten to fifteen minute cardio workout.

The key to fast and permanent weight loss is more than simply reducing calories. But includes a combination of steps that are much more powerful when inacted together.